Herbs to Help Fight Anxiety – Balanced Body Acupuncture & Chiropractic, Omaha NE

acupuncture, chiropractic, balanced body, Omaha, Nebraska, herbal remedies, natural remedies, holy basil, chamomile, ashwagandha, 5-HTP, lavender, skullcap, kava, anxiety, worry, obsessive compulsive, depression, restore balance, tulsi

If you are one of the roughly 40 million Americans today who suffers from some form of anxiety, you likely already know how difficult it can be to manage troublesome symptoms like persistent uncertainty, worry, obsessive compulsiveness, and depression. But did you know there are a number of herbs that can help treat these conditions naturally, and restore health and balance to your mind? Here are seven of the top choices for your consideration:

1) Holy basil: A member of the mint family, holy basil, also known as “Tulsi,” has been used for centuries throughout Asia and India to promote mental, physical, and even spiritual health. Since it functions as an adaptogen, holy basil assists the body in effectively responding to physical and emotional stress. Many people who regularly take the herb report feelings of calm and relaxation.

Various studies have found that holy basil possesses unique compounds that help reduce stress hormone levels, which can in turn help improve mental clarity, boost memory, and prevent the onset of age-related mental disorders. Holy basil is also a powerful antioxidant with antibacterial, anti-fungal, and anti-inflammatory properties. (http://medicinehunter.com/holy-basil)

2) Lavender: A powerful essential oil, lavender has long been used in aromatherapy to calm the nerves and promote restful sleep. Since getting restful sleep is important for dealing with stress and anxiety disorders, lavender oil is often used to treat anxiety, as it slows the activity of the nervous system, promotes relaxation, and improves mood and concentration. (http://www.umm.edu/altmed/articles/lavender-000260.htm)

Drinking lavender tea can also help reduce stress and stabilize mood. Many people who suffer from depression symptoms gain considerable relief from drinking lavender tea. The medicinal beverage can also be used to improve digestion and ease gastrointestinal upset. (http://www.healthguidance.org)

3) Chamomile: A popular bedtime tea, brewed chamomile is a favorite when it comes to easing stress and promoting rest. In fact, chamomile extract was shown by researchers from the University of Pennsylvania back in 2009 to effectively alleviate anxiety symptoms in a “clinically meaningful and statistically significant” way. (http://www.naturalnews.com/034454_chamomile_anxiety_depression.html)

Depression sufferers may also benefit from taking chamomile as the condition is typically marked by anxiety and insomnia, both of which are targeted by the herb. Chamomile is an effective remedy for treating irritable bowel syndrome (IBS), stomach cramps, and other digestive problems that can trigger anxiety as well. Beyond this, chamomile can help reduce inflammation, calm nerves, and promote restful sleep. (http://www.naturalnews.com/034454_chamomile_anxiety_depression.html)

4) Skullcap: Another herb from the mint family, skullcap combines well with valerian root to synergistically reduce stress, decrease nervous tension, fight insomnia, and fight anxiety symptoms. When made into a tea or tincture, skullcap can be taken throughout the day to combat stress and promote restfulness, even in the midst of irritating or stressful situations.

Skullcap is also a powerful anti-inflammatory herb with unique antiviral and anti-fungal properties. Individuals with various mood and behavioral disorders can also benefit from taking skullcap. (http://www.herbreference.com/skullcap.html)

5) Kava: Commonly used in traditional Pacific Island culture as a ceremonial beverage, kava root has an amazing ability to promote relaxation and focus. Drinking a cold concoction made from the plant’s root pulp can help significantly improve mood, boost feelings of contentment, and mitigate the symptoms associated with anxiety and nervous disorders. (http://www.umm.edu/altmed/articles/kava-kava-000259.htm)

Kava is so effective at treating anxiety symptoms that many cities now have kava bars, where health-conscious patrons can grab a quick kava to help relax and take the edge off. Since kava tends to provide similar effects as alcohol without causing impairment, the herb is a popular alternative to beer and wine among those wanting to have fun without getting “buzzed” or drunk.

6) Ashwagandha: Said to work better than pharmaceutical drugs at relieving anxiety and depression symptoms, the adaptogenic herb ashwagandha is a great natural option for overcoming stress and unease. According to the Life Extension Foundation (LEF), ashwagandha provides protection for the nervous system, which tends to go into overdrive in response to chronic anxiety.

Ashwaganda is also loaded with powerful antioxidants that mitigate the free radical damage often caused by stress. Studies have shown that taking ashwagandha can normalize the free radical damage caused by stress, and thus prevent premature aging and other chronic illnesses. (http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm)

7) 5-HTP: Many people do not produce enough of the brain neurotransmitter serotonin, which can cause depression, eating disorders, and various other symptoms of anxiety. But taking 5-hydroxytryptophan (5-HTP), the precursor to serotonin, can help replenish this deficit and effectively mitigate these symptoms.

Said to work far better than pharmaceutical drugs for these purposes, 5-HTP also aids in the production of the sleep hormone melatonin, which makes it a great bedtime supplement for promoting relaxation and restful sleep. Studies have shown that 5-HTP can provide substantial relief for those suffering from insomnia, as well as help relieve chronic pain symptoms.

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Acupuncture for Panic Attacks – Balanced Body Acupuncture and Chiropractic, Omaha NE

acupuncture, chiropractic, balanced body, Omaha, Nebraska, panic attacks, panic disorders, treatment, decrease stress, generalized anxiety disorder, GAD

Panic disorders are periodic attacks of terror, which usually last 15 to 30 minutes, although residual effects can persist much longer. Intense fear (not triggered by an actual threat) may be accompanied with shortness of breath, dizziness, rapid heart beat, sweating, nausea, or other symptoms. Another similar anxiety disorder, generalized anxiety disorder (GAD) is characterized by a constant state of worry, tension, and anxiety that lasts more than six months despite the lack of a specific stressor. Post-traumatic stress disorder also falls into this same category of illness.

Acupuncture is very beneficial for decreasing stress reactions in your life. It helps relax your body and stimulate an overall sense of well-being and internal wellness. If you see your acupuncturist soon after the initial onset of symptoms , you can see results faster. Some people see results after the first treatment, while others need a series of 6 to 10 treatments. If you cannot take medication or do not want to, acupuncture is a viable option.

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Balanced Body Acupuncture Chiropractic Omaha – Happiness

Acupuncture Chiropractic Omaha Happiness How to be Happy

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

 

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

 

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

 

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Balanced Body Acupuncture Chiropractic Omaha – Happiness

Acupuncture Chiropractic Omaha Happiness How to be Happy

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

 

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

 

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

 

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

 

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

 

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

 

Balanced Body Acupuncture Chiropractic Omaha – Happiness

Acupuncture Chiropractic Omaha How to Be Happy Happiness

Here is a list of 15 things which, if you give up on them, will make your life alot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right.There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?
2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

 

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

 

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

 

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

Balanced Body Acupuncture & Chiropractic Omaha Pain & Depression

Acupuncture Chiropractic Omaha Pain Management Chronic Depression Injury Headaches Arhtritis Nerves
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part.
Chronic pain, on the other hand, persists for weeks, months, or even years. Some people, often older adults, suffer from chronic pain without any definable past injury or signs of body damage. Common chronic pain can be caused by headaches, the low back, and arthritis. Unfortunately, there is scant objective evidence or physical findings to explain such pain.
Until recently, some doctors who could not find a physical cause for a person’s pain simply suggested that it was imaginary— “all in your head.” This is unfortunate because we know that all pain is real and not imagined, except in the most extreme cases of psychosis. Emerging scientific evidence is demonstrating that the nerves in the spinal cord of patients with chronic pain undergo structural changes.
Psychological and social issues often amplify the effects of chronic pain. For example, people with chronic pain frequently report a wide range of limitations in family and social roles, such as the inability to perform household or workplace chores, take care of children, or engage in leisure activities. In turn, spouses, children, and co-workers often have to take over these responsibilities. Such changes often lead to depression, agitation, resentment, and anger for the pain patient and to stress and strain in family and other social relationships.
How is depression involved with chronic pain?
Depression is the most common emotion associated with chronic pain. It is thought to be 3 to 4 times more common in people with chronic pain than in the general population. In addition, 30 to 80% of people with chronic pain will have some type of depression. The combination of chronic pain and depression is often associated with greater disability than either depression or chronic pain alone.
People with chronic pain and depression suffer dramatic changes in their physical, mental, and social well-being—and in their quality of life. Such people often find it difficult to sleep, are easily agitated, cannot perform their normal activities of daily living, cannot concentrate, and are often unable to perform their duties at work. This constellation of disabilities starts a vicious cycle—pain leads to more depression, which leads to more chronic pain. In some cases, the depression occurs before the pain.
Until recently, we believed that bed rest after an injury was important for recovery. This has likely resulted in many chronic pain syndromes. Avoiding performing activities that a person believes will cause pain only makes his or her condition worse in many cases.

Healthy Aging tips 3-6 – Acupuncture Chiropractic Omaha

Acupuncture Chiropractic Omaha, Rest, Sleep, high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity, emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains or an irregular heartbeat

Take a Day of Rest

Take a day of rest per week from your regular schedule to recharge. Rejuvenation for the body and mind is worth its weight in gold and you will be more productive with the rest of your time!

Get Good Sleep Regularly

Your body repairs itself best at night so allow plenty of time for it to do so. Good sleep patterns follow nature. Morning is bright and the most Yang time of day, indicating activity. Night is the dark period, a time to slow down and enter the Yin phase of the day.

Poor sleep has been linked to high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Research has shown that getting at least eight hours of sleep is needed for good heart health.

Acupuncture has been proven successful in treating a wide array of sleep problems by focusing on the root of any disharmony in the body. It gives those who take advantage of it a better night’s sleep and an overall improvement in physical and mental health.

Alleviate and Manage Stress Levels Stress is a normal part of life, but if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains or an irregular heartbeat.

Humans were designed to handle short periods of intensely high stress followed by periods of relaxation. We were not designed to live with a constant low level stress that keeps us feeling overwhelmed. If you feel you have been under too many pressures for too long, stress reduction acupuncture can help you enjoy a more peaceful life.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

Address Health Concerns Quickly: Don’t Wait!

Many diseases can be cured easily if they are caught early, but people often put off seeking treatment. They ignore important signals that something is wrong with their body. We all get warnings about our health and well-being, but these warnings are like traffic lights. They tell us what we ought to do, but they cannot make us do it.

Age Well – Acupuncture Chiropractic Omaha

Acupuncture Chiropractic Omaha, Aging, Rejuvenation, Healing, Natural Remedies, Illness, Lifestyle, Habits, Cancer Prevention

Oriental medicine has a long history of healing and rejuvenation that teaches us a great deal about aging well. Two thousand years ago, ancient Chinese scholars described the stages of aging in the Huang Di Neijing (The Yellow Emperor’s Internal Classic). They remind us that we cannot change our genetics, but we can change how we live to extend and improve the quality of our lives.

Acupuncture and Oriental medicine emphasize prevention over treatment. This makes a great deal of sense because treating an illness that has already damaged the body is much more difficult then preventing the illness from occurring in the first place. It is never too late. You can begin today.

Whatever your starting point, you can make positive changes to enhance the quality of your life. Supporting the different ways of improving your health and preventing illness, Oriental medicine promotes living a balanced life. A healthy diet, active lifestyle and emotional well-being are the basic components of Oriental medicine that help point you on the path toward a long and quality life.

Six Easy Tips for Greater Health and Longevity

Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being. These tips are just a few of the ways that you can bring balance into your life. You don’t need to try doing all of them at once. Focus on one or two of them at a time.

 

Emotions from a Chinese Perspective- Acupuncture Omaha

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Stress, Anxiety, Depression, Anger, Acupuncture releases Endorphins & Improves circulation of blood – oxygenates tissues

In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy throughout the body.  According to Chinese medical theory, energy flows through our body through a network of“roads”, almost like a highway system.  Stress, anger, or any intense emotion acts like a traffic jam, blocking the free flow of energy in the body.  For example, many people who are very stressed out complain of upper back, shoulder and neck pain.  This is because stress is causing tension in those areas, blocking the free flow of energy, causing pain, tightness, and often leading to headaches.

In a highway system, when there is road construction or an accident, traffic may be also backed up on other secondary roads that feed into or out of the affected area.  This is true in the body, too.  Stress may affect many other parts of the body, most notably digestion, the ability to sleep, pain conditions, and blood pressure. Stress can also aggravate an already troublesome health condition.

Through acupuncture, theses energy blockages can be addressed. Acupuncture points serve as the on and off ramps to the energy highway, and can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.

From a Western viewpoint, acupuncture works to alleviate stress by releasing natural pain-killing chemicals in the brain, called endorphins.  In addition, acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals.  The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

Acupuncture for Stress & Anxiety in Omaha

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Acupuncture Stress Anxiety Death Cortisol Digestive Problems  Headaches Hormones Blood Pressure, Immune System

At one time or another, all of us experience stress.  These feelings are a healthy response to events in our lives that may feel beyond our control.  When we are healthy and the stress is short-lived, we are usually able to recover without too much wear and tear to our overall health.  However, when the stress is extreme, or if it lasts a long time, our emotional health and ultimately, our physical health begin to suffer.

Our bodies are hardwired to help us react to stressful events.  At the first sign of a threat, whether real or perceived, our sympathetic nervous system kicks in and facilitates what is called the “fight or flight” response.  Our heart rate increases, our pupils dilate, and our digestion temporarily shuts down, directing blood to our extremities, so that if need be, we can either fight what is threatening us, or turn and run if the threat is too formidable.

Unfortunately, the “fight or flight” response, which worked well in caveman days, does not serve us as well if the “threat” is a demanding boss, nasty co-worker or even a worrisome situation that is not being resolved.  More often than not, the stress in our lives is long-term, and as a result, we find ourselves in a constant state of “fight or flight”, or stress.  Over time, the constant state of stress takes its toll.  Cortisol, the body’s stress hormone elevates, blood pressure increases, and our immune function is suppressed.  Over time, these symptoms become worse and can develop into anxiety, depression, fatigue, digestive problems, and tension headaches.